"Most sciatica content focuses on the piriformis muscle. But in 27 years of working with sciatica clients, I've found that's rarely the whole story. Here's what I actually do — and why it works."

The IT band itself usually isn't the problem. Here's what's actually going on — and why working directly on the band is one of the most common mistakes in treating this injury.

It All Begins Here

It All Begins Here

It All Begins Here

It All Begins Here